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	<title>Skin concerns Archives - Laser Hair Removal</title>
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		<title>Summer Skin Care Tips</title>
		<link>https://laserpoduk.co.uk/summer-skin-care-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=summer-skin-care-tips</link>
		
		<dc:creator><![CDATA[Priyanka Aswal]]></dc:creator>
		<pubDate>Sun, 24 Apr 2022 13:46:26 +0000</pubDate>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[Skin concerns]]></category>
		<guid isPermaLink="false">https://www.laserpoduk.co.uk/?p=3610</guid>

					<description><![CDATA[<p>The post <a href="https://laserpoduk.co.uk/summer-skin-care-tips/">Summer Skin Care Tips</a> appeared first on <a href="https://laserpoduk.co.uk">Laser Hair Removal</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<p>Sitting underneath the sun<span class="emoji"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2600.png" alt="☀" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </span>with a refreshing drink in your hands – already imagining that? Can’t wait to get out to enjoy this season!</p>
<p>It’s finally the season where the sun shines brightly upon us. Yes! Summer is almost here and I know how much we all wait for this time of the year to enjoy pools, beaches, waterparks and whatnot. Are you ready to show off your beach bodies and enjoy dips in the sea?</p>
<p>I know you all must have started shopping for your summer outfits already. But here’s a suggestion. Get good skin care products, specifically for the sun. Whatever your list is for your summer essentials, don’t forget to add skincare to it! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Do you also know that prolonged ultraviolet exposure may also lead to eye problems such as cataracts (<a href="https://www.webmd.com/beauty/features/how-your-skin-can-survive-summer">Webmd</a>).</p>

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			<p>Coming in direct contact with the sun can bring problems such as <a href="https://laserpoduk.co.uk/pigmentation/">pigmentation</a>, <a href="https://laserpoduk.co.uk/premature-ageing/">pre-mature ageing</a> and <a href="https://laserpoduk.co.uk/dull-complexion/">dull complexion</a>. Hence, it is recommended to always follow a good summer skin care routine. A little more hard work can save you from skin troubles such as skin breakouts etc.</p>
<p>Here’s a guide put together for you to follow the best summer practice.</p>

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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid vc_custom_1650806358600"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-985169cf628428402" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-985169cf628428402 uvc-2072  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-985169cf628428402 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;margin-bottom:10px;">Guide to Summer Skin Care</h2></div></div></div></div></div></div><div class="vc_row wpb_row vc_row-fluid vc_custom_1650806358600"><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-94769cf628428a00" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-94769cf628428a00 uvc-4438  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-94769cf628428a00 h3'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h3 style="--font-weight:theme;margin-bottom:7px;">1. Sunscreen – A skin saver!</h3></div></div>
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			<p>Never forget to apply sunscreen. Always choose the SPF above 30. Remember, if you’re going out for long hours, pack the sunscreen in your bag as it is essential to reapply this after few hours. This can save you a lot of damage.</p>

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			<div class="vc_single_image-wrapper   vc_box_border_grey"><img fetchpriority="high" decoding="async" width="1024" height="684" src="https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-moose-photos-1029896-1-1024x684.jpg" class="vc_single_image-img attachment-large" alt="" title="pexels-moose-photos-1029896 (1)" srcset="https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-moose-photos-1029896-1-1024x684.jpg 1024w, https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-moose-photos-1029896-1-300x200.jpg 300w, https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-moose-photos-1029896-1-768x513.jpg 768w, https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-moose-photos-1029896-1-1536x1025.jpg 1536w, https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-moose-photos-1029896-1-2048x1367.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px"  data-dt-location="https://laserpoduk.co.uk/summer-skin-care-tips/pexels-moose-photos-1029896-1/" /></div>
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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid vc_custom_1650806358600"><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-244969cf628429c65" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-244969cf628429c65 uvc-6967  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-244969cf628429c65 h3'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h3 style="--font-weight:theme;margin-bottom:7px;">2. Get a moisturiser + SPF cream</h3></div></div>
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			<p>Never forget to apply sunscreen. Always choose the SPF above 30. Remember, if you’re going out for long hours, pack the sunscreen in your bag as it is essential to reapply this after few hours. This can save you a lot of damage.</p>

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			<div class="vc_single_image-wrapper   vc_box_border_grey"><img decoding="async" width="1024" height="683" src="https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-mikhail-nilov-8157145-1024x683.jpg" class="vc_single_image-img attachment-large" alt="" title="pexels-mikhail-nilov-8157145" srcset="https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-mikhail-nilov-8157145-1024x683.jpg 1024w, https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-mikhail-nilov-8157145-300x200.jpg 300w, https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-mikhail-nilov-8157145-768x512.jpg 768w, https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-mikhail-nilov-8157145-1536x1024.jpg 1536w, https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-mikhail-nilov-8157145-2048x1365.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px"  data-dt-location="https://laserpoduk.co.uk/summer-skin-care-tips/pexels-mikhail-nilov-8157145/" /></div>
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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid vc_custom_1650806358600"><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-310569cf62842ab3a" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-310569cf62842ab3a uvc-9528  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-310569cf62842ab3a h3'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h3 style="--font-weight:theme;margin-bottom:7px;">3. Invest in a good Vitamin C serum</h3></div></div>
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			<p>Vitamin C is extremely useful especially in summers. You can apply a suitable vitamin C serum (a few drops) between cleansing and moisturising. It protects our skin from the effect of photodamage and also reduces the appearance of fine lines and wrinkles.</p>

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			<div class="vc_single_image-wrapper   vc_box_border_grey"><img decoding="async" width="1024" height="860" src="https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-taryn-elliott-4426558-scaled-e1650807813479-1024x860.jpg" class="vc_single_image-img attachment-large" alt="" title="pexels-taryn-elliott-4426558" srcset="https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-taryn-elliott-4426558-scaled-e1650807813479-1024x860.jpg 1024w, https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-taryn-elliott-4426558-scaled-e1650807813479-300x252.jpg 300w, https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-taryn-elliott-4426558-scaled-e1650807813479-768x645.jpg 768w, https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-taryn-elliott-4426558-scaled-e1650807813479-1536x1289.jpg 1536w, https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-taryn-elliott-4426558-scaled-e1650807813479.jpg 1707w" sizes="(max-width: 1024px) 100vw, 1024px"  data-dt-location="https://laserpoduk.co.uk/summer-skin-care-tips/pexels-taryn-elliott-4426558/" /></div>
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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid vc_custom_1650806358600"><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-967469cf62842b9b6" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-967469cf62842b9b6 uvc-2783  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-967469cf62842b9b6 h3'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h3 style="--font-weight:theme;margin-bottom:7px;">4. Exfoliate, exfoliate, exfoliate</h3></div></div>
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			<p>‘Tis the season to exfoliate. Especially for the people with oily skin must exfoliate (gently) at least thrice a week to open your skin pores.</p>

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			<div class="vc_single_image-wrapper   vc_box_border_grey"><img decoding="async" width="1024" height="1017" src="https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-polina-kovaleva-6543610-scaled-e1650807926871-1024x1017.jpg" class="vc_single_image-img attachment-large" alt="" title="pexels-polina-kovaleva-6543610" srcset="https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-polina-kovaleva-6543610-scaled-e1650807926871-1024x1017.jpg 1024w, https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-polina-kovaleva-6543610-scaled-e1650807926871-300x298.jpg 300w, https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-polina-kovaleva-6543610-scaled-e1650807926871-150x150.jpg 150w, https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-polina-kovaleva-6543610-scaled-e1650807926871-768x763.jpg 768w, https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-polina-kovaleva-6543610-scaled-e1650807926871-1536x1525.jpg 1536w, https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-polina-kovaleva-6543610-scaled-e1650807926871.jpg 1708w" sizes="(max-width: 1024px) 100vw, 1024px"  data-dt-location="https://laserpoduk.co.uk/summer-skin-care-tips/pexels-polina-kovaleva-6543610/" /></div>
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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid vc_custom_1650807967188"><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-896569cf62842c8c4" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-896569cf62842c8c4 uvc-6612  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-896569cf62842c8c4 h3'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h3 style="--font-weight:theme;margin-bottom:7px;">5. Drink plenty of water</h3></div></div>
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			<p><span data-preserver-spaces="true">It is very important to remain hydrated throughout the day. Drink at least 2-3 liters of water. Water is the main source of our body to detoxify the waste product, through kidneys and skin! Yes, you heard it right. It is important to remain dehydrated by </span><a class="editor-rtfLink" href="https://laserpoduk.co.uk/good-hydration-key-to-a-glowing-skin/" target="_blank" rel="noopener"><span data-preserver-spaces="true">drinking plenty of water</span></a><span data-preserver-spaces="true">.</span></p>

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			<div class="vc_single_image-wrapper   vc_box_border_grey"><img decoding="async" width="1024" height="644" src="https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-cats-coming-1633940-1024x644.jpg" class="vc_single_image-img attachment-large" alt="" title="pexels-cats-coming-1633940" srcset="https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-cats-coming-1633940-1024x644.jpg 1024w, https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-cats-coming-1633940-300x189.jpg 300w, https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-cats-coming-1633940-768x483.jpg 768w, https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-cats-coming-1633940-1536x966.jpg 1536w, https://laserpoduk.co.uk/wp-content/uploads/2022/04/pexels-cats-coming-1633940-2048x1288.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px"  data-dt-location="https://laserpoduk.co.uk/summer-skin-care-tips/pexels-cats-coming-1633940/" /></div>
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			<p><span data-preserver-spaces="true">If you’re already suffering from bad skin issues like pigmentation, pre-mature ageing, acne, Laserpod is the place for you. We offer free consultations followed by a patch test. In your </span><a class="editor-rtfLink" href="https://laserpoduk.co.uk/skin-assessment/" target="_blank" rel="noopener"><span data-preserver-spaces="true">free skin assessment</span></a><span data-preserver-spaces="true">, we generally look for sun damage, hormonal skin, oily and dry patches, and scarring that we can treat but we also make sure to listen to what you are concerned about.</span></p>
<p><span data-preserver-spaces="true">So wait no more, start following these pro summer tips today, and in case of any skin concern, reach out to us. <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f60a.png" alt="😊" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></p>

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</div><p>The post <a href="https://laserpoduk.co.uk/summer-skin-care-tips/">Summer Skin Care Tips</a> appeared first on <a href="https://laserpoduk.co.uk">Laser Hair Removal</a>.</p>
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		<title>Tips for a Healthy Winter Skin</title>
		<link>https://laserpoduk.co.uk/dry-skin-tips-for-a-healthy-winter-skin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dry-skin-tips-for-a-healthy-winter-skin</link>
		
		<dc:creator><![CDATA[Priyanka Aswal]]></dc:creator>
		<pubDate>Sat, 29 Jan 2022 16:59:39 +0000</pubDate>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[Skin concerns]]></category>
		<guid isPermaLink="false">https://www.laserpoduk.co.uk/?p=3578</guid>

					<description><![CDATA[<p>The post <a href="https://laserpoduk.co.uk/dry-skin-tips-for-a-healthy-winter-skin/">Tips for a Healthy Winter Skin</a> appeared first on <a href="https://laserpoduk.co.uk">Laser Hair Removal</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid vc_custom_1643474385181"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-7569cf6284327d8" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-7569cf6284327d8 uvc-628  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-7569cf6284327d8 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;margin-bottom:10px;">Tips to get a heathy winter skin</h2></div></div>
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			<p>Winter is here, and you need to take care of your skin even more!<span class="emoji"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2744.png" alt="❄" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></p>
<p>Winter means sitting by a bonfire with a cup of hot chocolate or just enjoying Netflixing with the heaters on&#8230; and of course a long hot shower. But bear in mind, this warmth comes at a cost!</p>
<p>This season is the perfect time for dryness to come into action, but you can stop this havoc with some simple steps!</p>

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			<p>Consistent outdoor heat like a roaring bone fire can make your skin dry, indoor heating snatches away the moisture from your skin and long hot showers strip away the natural oil from your skin. Did you know these facts?? Let&#8217;s go through some tips and tricks for healthy winter skin. <span class="emoji"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f60a.png" alt="😊" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></p>

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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid vc_custom_1643474385181"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-916169cf6284334fd" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-916169cf6284334fd uvc-5821  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-916169cf6284334fd h3'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h3 style="--font-weight:theme;margin-bottom:10px;">1. Keep Thermostat Temperatures Cool and Comfortable</h3></div></div>
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			<p><span data-preserver-spaces="true">We all know the feeling when you enter your cosy home from an outside chilly environment. The first thing you want to do is switch on the heaters. Let me stop there, although it might sound very comforting, it is actually damaging your skin, making your skin dry! Try a moderate setting instead. The </span><a class="editor-rtfLink" href="https://www.aocd.org/page/DrySkin" target="_blank" rel="noopener"><span data-preserver-spaces="true">American Osteopathic College of Dermatology</span></a><span data-preserver-spaces="true"> (AOCD) recommends the setting of 68-75 degrees F.</span></p>

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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid vc_custom_1643474385181"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-785969cf628433b80" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-785969cf628433b80 uvc-3538  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-785969cf628433b80 h3'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h3 style="--font-weight:theme;margin-bottom:10px;">2. Get a humidifier to maximise moisture</h3></div></div>
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			<p>Heaters tend to take away the moisture from your skin resulting in dry and <a href="https://laserpoduk.co.uk/dull-complexion/">dull</a> skin. It is always a good idea to invest in a humidifier because it restores moisture to the air, keeping your skin hydrated throughout the winters.</p>

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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid vc_custom_1643474385181"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-839769cf62843420f" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-839769cf62843420f uvc-1807  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-839769cf62843420f h3'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h3 style="--font-weight:theme;margin-bottom:10px;">3. Avoid too hot water for shower</h3></div></div>
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			<p>You must have noticed when you wash your hands with too hot water, they start to dry out. The same is the case with your skin and especially your face. Too hot water will take away the natural oils from your skin, making it dry.</p>
<p><strong>Just a simple rule of thumb &#8211; if the water makes your skin turns red, it&#8217;s too hot for you!</strong></p>

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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid vc_custom_1643474385181"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-96469cf6284348f5" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-96469cf6284348f5 uvc-6780  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-96469cf6284348f5 h3'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h3 style="--font-weight:theme;margin-bottom:10px;">4. Opt for fragrance-free cleansers</h3></div></div>
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			<p>People having dry skin should always go for a body wash rather than a soap bar.</p>
<p>Look for washes for sensitive and dry skin, that should be dye-free and fragrance-free. Such washes often contain more moisturising ingredients like hyaluronic acid, ceramides, oils, shea butter and oats.</p>

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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid vc_custom_1643474385181"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-67169cf628434f62" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-67169cf628434f62 uvc-364  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-67169cf628434f62 h3'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h3 style="--font-weight:theme;margin-bottom:10px;">5. Moisturise hands and face regularly</h3></div></div>
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			<p>It is always a good practice to moisturise your hand and face after washing them as cleansing agents in the washes can make your skin dry. Make sure to moisturise your face before you go to bed every day as your skin tends to lose moisture while you are sleeping. Applying moisturiser will help your skin stay hydrated throughout the night.</p>

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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid vc_custom_1643474385181"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-143269cf628435621" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-143269cf628435621 uvc-7895  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-143269cf628435621 h3'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h3 style="--font-weight:theme;margin-bottom:10px;">6. Stay hydrated</h3></div></div>
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			<p>It is the most common yet most important tip, it is essential to remain hydrated especially during winters. <a href="https://laserpoduk.co.uk/good-hydration-key-to-a-glowing-skin/">Hydration</a> is always the key to glowing and healthy skin!</p>

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			<p>Enjoy winters but without dry skin! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>

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</div><p>The post <a href="https://laserpoduk.co.uk/dry-skin-tips-for-a-healthy-winter-skin/">Tips for a Healthy Winter Skin</a> appeared first on <a href="https://laserpoduk.co.uk">Laser Hair Removal</a>.</p>
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		<title>Post New Year&#8217;s Party Skin Cleanup</title>
		<link>https://laserpoduk.co.uk/post-new-years-party-skin-cleanup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=post-new-years-party-skin-cleanup</link>
		
		<dc:creator><![CDATA[Priyanka Aswal]]></dc:creator>
		<pubDate>Tue, 28 Dec 2021 19:50:18 +0000</pubDate>
				<category><![CDATA[Skin concerns]]></category>
		<guid isPermaLink="false">https://www.laserpoduk.co.uk/?p=3560</guid>

					<description><![CDATA[<p>The post <a href="https://laserpoduk.co.uk/post-new-years-party-skin-cleanup/">Post New Year&#8217;s Party Skin Cleanup</a> appeared first on <a href="https://laserpoduk.co.uk">Laser Hair Removal</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<p>Festivity is still in the air <span class="emoji"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span>. The <a href="https://news.sky.com/story/covid-19-green-light-for-new-years-eve-parties-in-england-as-rise-in-hospitalisations-looms-over-celebrations-12504956">green light has been given by the government for the New Year’s party</a>!</p>

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			<p>Are you all ready? New year’s party can go wild because everyone waits for this night for the whole year. Since the dress code is always- dress to impress, but it’s never just the dress, right? The whole look matters. Speaking of which…makeup is an important part for most people especially for New Year’s parties.</p>
<p>Glitter eye look or smokey eyes, you can slay all of them but don’t forget to treat your skin with a good cleanup, after all your skin happily accepted all those layers of glitters and makeup, right? That alcohol and unremoved overnight makeup can cause harm to your skin.</p>

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			<p>Follow a good skin cleanup practice after your party unless you want to get bad skin such as <a href="https://laserpoduk.co.uk/dull-complexion/">dull skin</a> or <a href="https://laserpoduk.co.uk/acne-treatment-2/">acne</a> the next day. Here are some tips to follow:</p>

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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid vc_custom_1640719714409"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-828069cf62843a43f" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-828069cf62843a43f uvc-9277  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-828069cf62843a43f h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="font-weight:bold;margin-bottom:10px;">1. Remove all your makeup</h2></div></div>
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			<p>After that amazing New Year’s party don’t forget to remove your makeup. I know you might feel very tired and lazy, but gather yourself up or you might regret it the next morning.</p>
<p>Firstly, use an alcohol-free gentle makeup remover as alcohol can irritate your skin and can even make it dry. Oil-based makeup removers are a good choice for keeping the skin from getting dry.</p>

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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid vc_custom_1640719729059"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-697269cf62843aaa6" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-697269cf62843aaa6 uvc-6918  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-697269cf62843aaa6 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="font-weight:bold;margin-bottom:10px;">2. Use a cleanser</h2></div></div>
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			<p>You must be wondering if we have already used makeup remover then why use a cleanser? Here’s your answer…</p>
<p>Sometimes makeup remover is not enough to deep clean the dirt and oil from your skin, here a cleanser comes into action. Cleansers are meant to remove all the leftover makeup thoroughly from our skin. Use a gentle creamy cleanser so that it removes all the grime with a soft touch.</p>

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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid vc_custom_1640719729059"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-181769cf62843b123" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-181769cf62843b123 uvc-7663  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-181769cf62843b123 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="font-weight:bold;margin-bottom:10px;">3. Lip scrub</h2></div></div>
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			<p>Use a gentle lip scrub and remember to take that party lipstick<span class="emoji"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f484.png" alt="💄" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </span>off! Often, people don’t give enough credit to lip care routine and practice. Unattended lips can lead to dryness and flakiness in your lips (and you know how it is to apply lipstick when your lips are utterly dry<span class="emoji"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f614.png" alt="😔" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span>). Also, don’t forget to apply a subtle lip balm to your lips, to keep them happy and soft.</p>

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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid vc_custom_1640719729059"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-64469cf62843b7a5" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-64469cf62843b7a5 uvc-9791  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-64469cf62843b7a5 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="font-weight:bold;margin-bottom:10px;">4. Serum</h2></div></div>
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			<p>The next step is applying a suitable night serum to your skin. Using a serum is a good night skin practice. It penetrates into your skin for hydration and replenishes your skin with active ingredients. They are great for removing wrinkles and keeping your skin firm and smooth too.</p>
<p>Please note that although serum works to hydrate your skin, it cannot replace a moisturizer as the serum is lightweight, hence does not provide enough moisture to the skin.</p>

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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid vc_custom_1640719729059"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-212369cf62843be11" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-212369cf62843be11 uvc-7200  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-212369cf62843be11 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="font-weight:bold;margin-bottom:10px;">5. Night crème/ moisturizer</h2></div></div>
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			<p>The last step to your skincare is the application of a night crème or moisturizer. Since throughout the night your skin tends to get dry, this essential step can help provide proper moisture to your skin.</p>

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			<p>At Laserpod, we specialise in skincare and aesthetics. We offer various skin treatments such as skin peel, skin roller, and laser hair removal too. Book yourself in for a free appointment and give your skin a fresh start this new year!</p>
<p>&nbsp;</p>
<p>Happy New year y’all! See you next year <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f600.png" alt="😀" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <span class="emoji"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png" alt="✨" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></p>

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</div><p>The post <a href="https://laserpoduk.co.uk/post-new-years-party-skin-cleanup/">Post New Year&#8217;s Party Skin Cleanup</a> appeared first on <a href="https://laserpoduk.co.uk">Laser Hair Removal</a>.</p>
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		<title>Best Food for Healthy Skin</title>
		<link>https://laserpoduk.co.uk/best-food-for-healthy-skin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=best-food-for-healthy-skin</link>
		
		<dc:creator><![CDATA[Priyanka Aswal]]></dc:creator>
		<pubDate>Sun, 21 Nov 2021 11:11:38 +0000</pubDate>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[Skin concerns]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin care]]></category>
		<guid isPermaLink="false">https://www.laserpoduk.co.uk/?p=3510</guid>

					<description><![CDATA[<p>The post <a href="https://laserpoduk.co.uk/best-food-for-healthy-skin/">Best Food for Healthy Skin</a> appeared first on <a href="https://laserpoduk.co.uk">Laser Hair Removal</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid vc_custom_1637497227853"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<p>Unhealthy food can badly affect your metabolism causing a lot of health issues. It can severy affect your organs specifically skin, liver and heart. Hence, it is important to follow a healthy eating routine that means including healthy food into your everyday meals. It has been proven that bad eating habits can trigger <a href="https://laserpoduk.co.uk/wrinkles-and-lines/">premature ageing</a> of your skin too.</p>
<p>Looking your best doesn&#8217;t always mean makeup or dressing up nicely; sometimes you also have to look into your plate and see what you are eating. Following a healthy food plan will help your skin glow and slow down ageing. Well, have a look at the list we have just put together for you <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>

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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid vc_custom_1637497211329 vc_column-gap-35"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner vc_custom_1637497109285"><div class="wpb_wrapper"><div id="ultimate-heading-474369cf62843faa8" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-474369cf62843faa8 uvc-2924  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-474369cf62843faa8 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">What food is best for your skin?</h2></div></div><div class="vc_empty_space"   style="height: 40px"><span class="vc_empty_space_inner"></span></div><div class="vc_row wpb_row vc_inner vc_row-fluid vc_custom_1637496276206"><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_empty_space"   style="height: 30px"><span class="vc_empty_space_inner"></span></div>
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			<div class="vc_single_image-wrapper   vc_box_border_grey"><img decoding="async" width="2560" height="2280" src="https://laserpoduk.co.uk/wp-content/uploads/2021/11/salmon-2-scaled.jpg" class="vc_single_image-img attachment-full" alt="salmon-on-plate" title="salmon 2" srcset="https://laserpoduk.co.uk/wp-content/uploads/2021/11/salmon-2-scaled.jpg 2560w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/salmon-2-300x267.jpg 300w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/salmon-2-1024x912.jpg 1024w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/salmon-2-768x684.jpg 768w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/salmon-2-1536x1368.jpg 1536w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/salmon-2-2048x1824.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px"  data-dt-location="https://laserpoduk.co.uk/best-food-for-healthy-skin/salmon-2/" /></div>
		</figure>
	</div>
</div></div></div><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-839969cf62844155c" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-839969cf62844155c uvc-8213  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-839969cf62844155c h3'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h3 style="--font-weight:theme;margin-bottom:15px;">1. Fatty Fish</h3></div></div>
	<div class="wpb_text_column wpb_content_element " >
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			<ul>
<li>Fatty types of fish contain Omega-3 fatty acids.</li>
<li>You can find this in fish like salmon, mackerel and herring.</li>
<li>This acid helps to keep the skin thick and moisturised.</li>
<li>In fact, the deficiency of Omega 3 can cause dry skin, which I am sure no one wants!</li>
<li>Vitamin E is also found in fatty fish. It is an important source for your skin to protect against any inflammation.</li>
<li>Lastly, fish contains zinc &#8211; helps in overall protection and forming new skin cells.</li>
</ul>

		</div>
	</div>
</div></div></div></div><div class="vc_row wpb_row vc_inner vc_row-fluid vc_custom_1637494721519"><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-397669cf628441b8a" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-397669cf628441b8a uvc-5849  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-397669cf628441b8a h3'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h3 style="--font-weight:theme;margin-bottom:15px;">2. Avacados</h3></div></div>
	<div class="wpb_text_column wpb_content_element " >
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			<ul>
<li>Avocados are rich in healthy fat; help to keep skin moisturised and flexible.</li>
<li>These fats (monounsaturated fat) help your body absorb certain vitamins, including A, D, E, and K.</li>
<li>Rich in Vitamin C &amp; E.</li>
<li>A combination of Vitamin C &amp; E protects your skin from any damage</li>
</ul>
<p>So, isn&#8217;t avocado the best?</p>

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			<div class="vc_single_image-wrapper   vc_box_border_grey"><img decoding="async" width="2560" height="2036" src="https://laserpoduk.co.uk/wp-content/uploads/2021/11/avacado-scaled.jpg" class="vc_single_image-img attachment-full" alt="two-avacados" title="avacado" srcset="https://laserpoduk.co.uk/wp-content/uploads/2021/11/avacado-scaled.jpg 2560w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/avacado-300x239.jpg 300w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/avacado-1024x815.jpg 1024w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/avacado-768x611.jpg 768w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/avacado-1536x1222.jpg 1536w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/avacado-2048x1629.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px"  data-dt-location="https://laserpoduk.co.uk/best-food-for-healthy-skin/avacado/" /></div>
		</figure>
	</div>
</div></div></div></div><div class="vc_row wpb_row vc_inner vc_row-fluid vc_custom_1637494727336"><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div  class="wpb_single_image wpb_content_element vc_align_left">
		
		<figure class="wpb_wrapper vc_figure">
			<div class="vc_single_image-wrapper   vc_box_border_grey"><img decoding="async" width="1702" height="2054" src="https://laserpoduk.co.uk/wp-content/uploads/2021/11/nuts-and-seeds-scaled-e1637497639969.jpg" class="vc_single_image-img attachment-full" alt="nuts-in-a-jar" title="nuts and seeds" srcset="https://laserpoduk.co.uk/wp-content/uploads/2021/11/nuts-and-seeds-scaled-e1637497639969.jpg 1702w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/nuts-and-seeds-scaled-e1637497639969-249x300.jpg 249w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/nuts-and-seeds-scaled-e1637497639969-849x1024.jpg 849w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/nuts-and-seeds-scaled-e1637497639969-768x927.jpg 768w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/nuts-and-seeds-scaled-e1637497639969-1273x1536.jpg 1273w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/nuts-and-seeds-scaled-e1637497639969-1697x2048.jpg 1697w" sizes="(max-width: 1702px) 100vw, 1702px"  data-dt-location="https://laserpoduk.co.uk/best-food-for-healthy-skin/nuts-and-seeds/" /></div>
		</figure>
	</div>
</div></div></div><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-14769cf6284432a7" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-14769cf6284432a7 uvc-8711  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-14769cf6284432a7 h3'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h3 style="--font-weight:theme;margin-bottom:15px;">3. Nuts and Seeds</h3></div></div>
	<div class="wpb_text_column wpb_content_element " >
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			<ul>
<li>Nuts and seeds are good sources of skin-boosting nutrients.</li>
<li><strong>Walnut</strong> helps in collagen production. Collagen is a protein that helps improve the skin&#8217;s elasticity, preventing sagging and ultimately leaving your skin plump and youthful.</li>
<li>Seeds like <strong>sunflower seeds</strong> are rich in Vitamin E which is an important antioxidant for the skin.</li>
<li><strong>Flax seeds</strong> are rich in Omega 3 fatty acids.</li>
<li><strong>Almonds</strong> are rich in vitamin E, a powerful antioxidant that helps prevent signs of ageing.</li>
</ul>

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	</div>
</div></div></div></div><div class="vc_row wpb_row vc_inner vc_row-fluid vc_custom_1637494727336"><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-970969cf628443892" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-970969cf628443892 uvc-6979  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-970969cf628443892 h3'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h3 style="--font-weight:theme;margin-bottom:15px;">4. Brocolli</h3></div></div>
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			<p>Who hates broccoli? Well, you shouldn&#8217;t. Go green..know its benefits and see the difference.</p>
<ul>
<li>Broccoli is full of vitamin A, C and zinc (an all in one package deal)</li>
<li>Consist of Lutein &#8211; it helps to protect your skin from becoming dry and wrinkly.</li>
<li>It also consists of sulforaphane, which may help prevent skin cancer and protect your skin from sunburn.</li>
</ul>
<p>So any reasons to hate broccoli now?</p>

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		<figure class="wpb_wrapper vc_figure">
			<div class="vc_single_image-wrapper   vc_box_border_grey"><img decoding="async" width="2560" height="1707" src="https://laserpoduk.co.uk/wp-content/uploads/2021/11/broccoli-scaled.jpg" class="vc_single_image-img attachment-full" alt="broccoli-in-a-green-basket" title="broccoli" srcset="https://laserpoduk.co.uk/wp-content/uploads/2021/11/broccoli-scaled.jpg 2560w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/broccoli-300x200.jpg 300w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/broccoli-1024x683.jpg 1024w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/broccoli-768x512.jpg 768w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/broccoli-1536x1024.jpg 1536w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/broccoli-2048x1365.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px"  data-dt-location="https://laserpoduk.co.uk/best-food-for-healthy-skin/broccoli/" /></div>
		</figure>
	</div>
</div></div></div></div><div class="vc_row wpb_row vc_inner vc_row-fluid vc_custom_1637494727336"><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<div class="vc_single_image-wrapper   vc_box_border_grey"><img decoding="async" width="1279" height="1537" src="https://laserpoduk.co.uk/wp-content/uploads/2021/11/healthy-food-e1637498962467.jpg" class="vc_single_image-img attachment-full" alt="fruits" title="healthy food" srcset="https://laserpoduk.co.uk/wp-content/uploads/2021/11/healthy-food-e1637498962467.jpg 1279w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/healthy-food-e1637498962467-250x300.jpg 250w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/healthy-food-e1637498962467-852x1024.jpg 852w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/healthy-food-e1637498962467-768x923.jpg 768w" sizes="(max-width: 1279px) 100vw, 1279px"  data-dt-location="https://laserpoduk.co.uk/best-food-for-healthy-skin/healthy-food/" /></div>
		</figure>
	</div>
</div></div></div><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-927969cf62844509d" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-927969cf62844509d uvc-6783  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-927969cf62844509d h3'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h3 style="--font-weight:theme;margin-bottom:15px;">5. Fruits</h3></div></div>
	<div class="wpb_text_column wpb_content_element " >
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			<p>Eat vitamin and fibre rich fruits to enhance your skin. Fruits should be a must part of your everyday routine.</p>
<ul>
<li>Vitamin C rich fruits such as <strong>oranges</strong> help reduce wrinkles and fine lines.</li>
<li><strong>Strawberries, red peppers, and grapefruit</strong> are all other great vitamin C sources.</li>
<li>High water retention in <strong>watermelon</strong> help to reduce the puffiness around the eyes and keeps your skin hydrated too.</li>
<li><strong>Tomatoes</strong> are a great source of vitamin C and an excellent source to maintain healthy skin.</li>
</ul>

		</div>
	</div>
</div></div></div></div><div class="vc_row wpb_row vc_inner vc_row-fluid vc_custom_1637494727336"><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-595869cf628445666" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-595869cf628445666 uvc-1841  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-595869cf628445666 h3'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h3 style="--font-weight:theme;margin-bottom:15px;">6. Dark chocolate</h3></div></div>
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			<p>You might love this part of healthy food (wink). Yes, you read it just right. Dark chocolate is good for your skin!</p>
<ul>
<li>Cocoa contains antioxidants that may protect your skin against sunburn.</li>
<li>A study found that people consuming cocoa each day (20 g) experienced hydrated and thick skin.</li>
<li>It also contains flavonols, which is a very powerful antioxidant.</li>
</ul>
<p>But here&#8217;s the catch &#8211; Avoid any chocolate with less than 70% cocoa. Less than that percentage contains sugar, which by the way is not good for your skin.</p>

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			<div class="vc_single_image-wrapper   vc_box_border_grey"><img decoding="async" width="1689" height="1881" src="https://laserpoduk.co.uk/wp-content/uploads/2021/11/dark-chco-scaled-e1637498002303.jpg" class="vc_single_image-img attachment-full" alt="dark-chocolate" title="dark chco" srcset="https://laserpoduk.co.uk/wp-content/uploads/2021/11/dark-chco-scaled-e1637498002303.jpg 1689w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/dark-chco-scaled-e1637498002303-269x300.jpg 269w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/dark-chco-scaled-e1637498002303-919x1024.jpg 919w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/dark-chco-scaled-e1637498002303-768x855.jpg 768w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/dark-chco-scaled-e1637498002303-1379x1536.jpg 1379w" sizes="(max-width: 1689px) 100vw, 1689px"  data-dt-location="https://laserpoduk.co.uk/best-food-for-healthy-skin/dark-chco/" /></div>
		</figure>
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</div></div></div></div><div class="vc_row wpb_row vc_inner vc_row-fluid vc_custom_1637494727336"><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<div class="vc_single_image-wrapper   vc_box_border_grey"><img decoding="async" width="1688" height="1509" src="https://laserpoduk.co.uk/wp-content/uploads/2021/11/green-tea-scaled-e1637500362624.jpg" class="vc_single_image-img attachment-full" alt="a-cup-of-green-tea" title="green tea" srcset="https://laserpoduk.co.uk/wp-content/uploads/2021/11/green-tea-scaled-e1637500362624.jpg 1688w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/green-tea-scaled-e1637500362624-300x268.jpg 300w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/green-tea-scaled-e1637500362624-1024x915.jpg 1024w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/green-tea-scaled-e1637500362624-768x687.jpg 768w, https://laserpoduk.co.uk/wp-content/uploads/2021/11/green-tea-scaled-e1637500362624-1536x1373.jpg 1536w" sizes="(max-width: 1688px) 100vw, 1688px"  data-dt-location="https://laserpoduk.co.uk/best-food-for-healthy-skin/green-tea/" /></div>
		</figure>
	</div>
</div></div></div><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="vc_empty_space"   style="height: 32px"><span class="vc_empty_space_inner"></span></div><div id="ultimate-heading-42369cf628446cc4" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-42369cf628446cc4 uvc-9285  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-42369cf628446cc4 h3'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h3 style="--font-weight:theme;">7. Green tea</h3></div></div>
	<div class="wpb_text_column wpb_content_element " >
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			<p>Start and end your day with a cup of green tea; this is why:</p>
<ul>
<li>Green tea consists of polyphenols &#8211; it helps in lowering the amount of sebum oil your body makes. More production of sebum oil leads to <a href="https://laserpoduk.co.uk/acne-treatment-2/">acne</a> and pimples.</li>
<li>It also contains flavonoids &#8211;  which helps in reducing <a href="https://laserpoduk.co.uk/wrinkles-and-lines/">fine lines.</a></li>
</ul>

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	</div>
</div></div></div></div></div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div class="wpb_text_column wpb_content_element " >
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			<p>Now that you know the secret to healthy skin, start including these amazing healthy food into your diet and see the difference. To add a twist to the list of food, you can always try different tricks to add flavour. For instance, you can add your nuts to your favourite yoghurt and enjoy a good healthy breakfast. You can also add avocados on the toast and garnish with what you fancy! Well, hundreds of ways to make healthy &#8216;interesting&#8217;!</p>
<p>If you want to consult a skin doctor first, you can book your free skin consultation <a href="https://laserpoduk.co.uk/contact/">here</a>.</p>
<p>&nbsp;</p>
<p>Eat healthily, stay healthy&#8230;happy eating <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>

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</div><p>The post <a href="https://laserpoduk.co.uk/best-food-for-healthy-skin/">Best Food for Healthy Skin</a> appeared first on <a href="https://laserpoduk.co.uk">Laser Hair Removal</a>.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Get back to work with a glow!</title>
		<link>https://laserpoduk.co.uk/get-back-to-work-with-a-glow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=get-back-to-work-with-a-glow</link>
		
		<dc:creator><![CDATA[Priyanka Aswal]]></dc:creator>
		<pubDate>Fri, 22 Oct 2021 11:21:14 +0000</pubDate>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[Skin concerns]]></category>
		<category><![CDATA[Technology]]></category>
		<guid isPermaLink="false">https://www.laserpoduk.co.uk/?p=3494</guid>

					<description><![CDATA[<p>The post <a href="https://laserpoduk.co.uk/get-back-to-work-with-a-glow/">Get back to work with a glow!</a> appeared first on <a href="https://laserpoduk.co.uk">Laser Hair Removal</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid vc_custom_1634899772070"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-581469cf62844d761" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-581469cf62844d761 uvc-5463 " data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-581469cf62844d761 h2'  data-responsive-json-new='{"font-size":"desktop:32px;","line-height":""}' ><h2 style="--font-weight:theme;margin-bottom:15px;">Lockdown wasn't easy</h2></div></div><div class="vc_row wpb_row vc_inner vc_row-fluid vc_row-o-equal-height vc_row-flex"><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner vc_custom_1634901591806"><div class="wpb_wrapper">
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			<p>Lockdown was tough. It was challenging in so many ways like taking care of your everyday routine. That includes your physical health, mental health, skincare, and whatnot. Yes, I agree, we all got to spend a lot of time with our families (which was very difficult before the pandemic, because you know.. busy lives!). But the downside is that it was way too long and not everyone could cope with that positively.</p>

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			<p><span data-preserver-spaces="true">According to BBC, Lockdown has severely affected the </span><a class="editor-rtfLink" href="https://www.bbc.co.uk/news/uk-england-54418913" target="_blank" rel="noopener"><span data-preserver-spaces="true">mental well-being</span></a><span data-preserver-spaces="true"> of people around the world. That also implies that our bodies suffered too. For instance, when you are not well and you look into the mirror, you probably won&#8217;t even recognize yourself, and eventually, end up feeling bad about your overall self. Gaining extra pounds, bad skin, hair loss, getting disorders are some of the conditions that you might have faced.</span></p>
<p><span data-preserver-spaces="true">So, if you are reading this post now, well done you! You made it through! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f600.png" alt="😀" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></p>

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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid vc_custom_1634899766141"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-763469cf62844ed69" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-763469cf62844ed69 uvc-6078 " data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-763469cf62844ed69 h2'  data-responsive-json-new='{"font-size":"desktop:32px;","line-height":""}' ><h2 style="font-weight:bold;margin-bottom:15px;">Ready to go back?</h2></div></div>
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			<p><span data-preserver-spaces="true">We were all brave enough to face this pandemic strongly. Now, with everything opening up, we are slowly running back to our busy lives.</span></p>
<p><span data-preserver-spaces="true">Are you ready to get back there? Why not start with </span><span data-preserver-spaces="true">treating your skin with an <a href="https://laserpoduk.co.uk/">effective skin treatment</a></span><span data-preserver-spaces="true">?</span></p>
<p><span data-preserver-spaces="true">Some people must have adapted to the home and natural skin hacks. That&#8217;s very good. On the contrary, it must have been difficult for other people to maintain their skins. Do you agree? The good news is that most of the </span><a class="editor-rtfLink" href="https://laserpoduk.co.uk/" target="_blank" rel="noopener"><span data-preserver-spaces="true">skin clinics</span></a><span data-preserver-spaces="true"> are open for you now and ready to get your skin glowing.</span></p>

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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid vc_custom_1634899798093"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-58069cf62844f468" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-58069cf62844f468 uvc-2558 " data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-58069cf62844f468 h2'  data-responsive-json-new='{"font-size":"desktop:32px;","line-height":""}' ><h2 style="--font-weight:theme;margin-bottom:15px;">Let's talk about the issues</h2></div></div>
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			<p>Continuous indoor stay, stress and mental health issues can be an invitation to many skin problems. Issues like acne, acne scars, dull and sagging skin, pigmentation can be overwhelming. I totally understand how you feel, when your skin is not in the best condition, you tend to lose your confidence. That&#8217;s very common. If you are one of them. Don&#8217;t worry, we are all in it together and we can fight this too.</p>

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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid vc_custom_1634901572344"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-792369cf62844fb1b" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-792369cf62844fb1b uvc-5350 " data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-792369cf62844fb1b h2'  data-responsive-json-new='{"font-size":"desktop:32px;","line-height":""}' ><h2 style="--font-weight:theme;margin-bottom:15px;">The solution is here!</h2></div></div>
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			<p><span data-preserver-spaces="true">There are a lot of treatments available out there for you. You can easily choose according to your skin issues. Or if you are confused, just reach out for </span><a class="editor-rtfLink" href="https://laserpoduk.co.uk/skin-assessment/" target="_blank" rel="noopener"><span data-preserver-spaces="true">a free skin consultation</span></a><span data-preserver-spaces="true"> and the amazing team at Laserpod would take it from there!</span></p>

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			<h3><strong>1. <a class="editor-rtfLink" href="https://laserpoduk.co.uk/skin-peel-treatments/" target="_blank" rel="noopener">Skin Peel treatment  </a></strong></h3>
<p><span data-preserver-spaces="true">Most invasive Treatment. Suitable for acne, dull skin, redness, pigmentation, enlarged pores, sun damage and rejuvenation to reduce the look of ageing. Skin peels treat a build-up of dead skin, oils and blocked pores. This treatment can be recommended to keep your complexion brighter and clearer.</span></p>
<p><span data-preserver-spaces="true">        </span></p>

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			<div class="vc_single_image-wrapper   vc_box_border_grey"><img decoding="async" width="600" height="600" src="https://laserpoduk.co.uk/wp-content/uploads/2021/06/SKIN-PEELS-LONDON-ACNE-TREATMENT-1-1.png" class="vc_single_image-img attachment-full" alt="flawless skin with skin peel treatment" title="SKIN PEELS LONDON ACNE TREATMENT 1" srcset="https://laserpoduk.co.uk/wp-content/uploads/2021/06/SKIN-PEELS-LONDON-ACNE-TREATMENT-1-1.png 600w, https://laserpoduk.co.uk/wp-content/uploads/2021/06/SKIN-PEELS-LONDON-ACNE-TREATMENT-1-1-300x300.png 300w, https://laserpoduk.co.uk/wp-content/uploads/2021/06/SKIN-PEELS-LONDON-ACNE-TREATMENT-1-1-150x150.png 150w" sizes="(max-width: 600px) 100vw, 600px"  data-dt-location="https://laserpoduk.co.uk/services/skin-peel-treatments/skin-peels-london-acne-treatment-1-2/" /></div>
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			<h3><span data-preserver-spaces="true">2. </span><a class="editor-rtfLink" href="https://laserpoduk.co.uk/facelift-treatment-clearlift-laser-lunchtime-facial/" target="_blank" rel="noopener"><span data-preserver-spaces="true">Clearlift Laser Treatment</span></a></h3>
<p><span data-preserver-spaces="true">This treatment is basically a facelift without surgery! Laserpod Clearlift lunchtime facelift is all-over facial rejuvenation and skin tightening without surgery, pain or downtime. It tackles problems like acne, uneven skin tones and sun damage.</span></p>

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			<h3><strong>3.<a class="editor-rtfLink" href="https://laserpoduk.co.uk/derma-roller-skin-treatment/" target="_blank" rel="noopener"> Derma Roller</a></strong></h3>
<p><span data-preserver-spaces="true">Derma roller is the safest most affordable treatment for acne scarring, atrophic scars, stretch marks, cellulite, pigmentation, rejuvenation, skin tone &amp; softening of lines &amp; wrinkles.</span></p>

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			<p><span data-preserver-spaces="true">These 3 are the most effective treatments available at Laserpod. The technology used in the most advanced- </span><a class="editor-rtfLink" href="https://lumenis.com/aesthetics/products/lightsheer-duet/" target="_blank" rel="noopener"><span data-preserver-spaces="true">LightSheer Duet Machine</span></a><span data-preserver-spaces="true">. So, you don&#8217;t have to worry about what sort of technology is being used. We believe in transparency. Customers&#8217; satisfaction is our biggest victory. We have a lot of happy and returning customers and we would like you to be a part of our family too <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></p>
<p><span data-preserver-spaces="true">It&#8217;s not too late to treat your skin. Your skin needs love and care, start by taking a </span><a class="editor-rtfLink" href="https://laserpoduk.co.uk/skin-assessment/" target="_blank" rel="noopener"><span data-preserver-spaces="true">free skin assessment </span></a><span data-preserver-spaces="true">today! So, are you finally ready to be back to work? </span></p>
<p><span data-preserver-spaces="true"><em>Shine bright with confidence, even brighter with amazing skin!</em> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f600.png" alt="😀" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></p>

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</div><p>The post <a href="https://laserpoduk.co.uk/get-back-to-work-with-a-glow/">Get back to work with a glow!</a> appeared first on <a href="https://laserpoduk.co.uk">Laser Hair Removal</a>.</p>
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		<title>Let your skin speak for you!</title>
		<link>https://laserpoduk.co.uk/let-your-skin-speak-for-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=let-your-skin-speak-for-you</link>
		
		<dc:creator><![CDATA[Priyanka Aswal]]></dc:creator>
		<pubDate>Fri, 30 Jul 2021 17:44:06 +0000</pubDate>
				<category><![CDATA[Skin concerns]]></category>
		<guid isPermaLink="false">https://www.laserpoduk.co.uk/?p=3407</guid>

					<description><![CDATA[<p>The post <a href="https://laserpoduk.co.uk/let-your-skin-speak-for-you/">Let your skin speak for you!</a> appeared first on <a href="https://laserpoduk.co.uk">Laser Hair Removal</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-819669cf6284574f7" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-819669cf6284574f7 uvc-1392 " data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-819669cf6284574f7 h2'  data-responsive-json-new='{"font-size":"desktop:30px;","line-height":""}' ><h2 style="--font-weight:theme;margin-bottom:10px;">Make your skin your best friend!</h2></div></div>
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			<p>Every day comes with its own challenges. The biggest one is taking care of yourself. Life is so fast-paced. Everyone is just running around. We don&#8217;t even realize what we are losing on! You are stressed or just tired, people can see that through your skin! Do you agree?</p>
<p>&nbsp;</p>
<p>It can be hard to take care of your skin at times. Especially when you are working 9-5, doing night shifts or are just so caught up with everything around you. In this running around, you have no time for your own self..I do understand that. Well, sadly there isn&#8217;t any magic spell to fix that, but I can suggest some methods that can really make you shine. Firstly, you can go for a good skincare routine. Hey..remember, the key here is to be consistent. Secondly, because most people don&#8217;t have time for themselves, so they can opt for <a href="https://laserpoduk.co.uk/">a range of quality skin treatments</a>. Some places even come with <a href="https://laserpoduk.co.uk/skin-assessment/">a free consultation session</a>! Isn&#8217;t that great??</p>
<p>If you are either of them, don&#8217;t worry I&#8217;ll walk you through both options!</p>

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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-451269cf628457c09" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-451269cf628457c09 uvc-1918 " data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-451269cf628457c09 h2'  data-responsive-json-new='{"font-size":"desktop:30px;","line-height":""}' ><h2 style="--font-weight:theme;margin-bottom:10px;">Daily Skincare routine</h2></div></div>
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			<p>Some people follow <a href="https://www.cosmopolitan.com/style-beauty/beauty/a25372431/what-order-to-apply-skincare-products/">a skincare routine</a> but do not know the right order of application. If that&#8217;s you, then all I can say is- sit back and give this post a read.. now let&#8217;s get started!</p>
<p><strong>Rule of thumb</strong>&#8211; Always go from thinnest to thickest products.</p>
<p>This is because if you apply a thick layer first, it wouldn&#8217;t allow the next layers to penetrate into your skin. In contrast, applying the thinnest layer first allows easy penetration of other products.</p>

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			<p>So you know how the magic works now! Thinnest to thickest <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Let&#8217;s talk about the order now!</p>
<ol>
<li>Cleansing- Choose a cleanser according to your skin type. It removes the oil from your skin and prepares it for further application.</li>
<li>Toner- Toner helps the skin in good absorption of the following layers.</li>
<li>Serum- Serums are doses of extremely concentrated nutrients, hydrators, and antioxidants. They help the skin to stay healthy. A serum is like a skin routine booster. But, again choose a serum according to your skin type.</li>
<li>Eye cream- To be honest, this is an optional layer. Unless you are going for an anti-ageing or any other purpose eye cream.</li>
<li>Moisturizer- Moisturizer is an <a href="https://laserpoduk.co.uk/summer-essential-a-moisturizer/">essential summer product</a>. It is a misconception that moisturizers aren&#8217;t for summers. Fact alert- They are for every season!</li>
<li>Oils- Oils help to lock in all the ingredients and the moisture so that they can function well and do not evaporate quickly. It&#8217;s like putting veggies in a ziplock so that they won&#8217;t go bad for a maximum time!</li>
<li>Sunscreen- Final step is to apply sunscreen (of at least an SPF20). Sunscreen doesn&#8217;t have to penetrate inside your skin and because it is the heaviest element and a skin guarder. That is why it is supposed to be applied at the last!</li>
</ol>
<p><em>Always remember to wait for at least 20 minutes before you start applying your makeup or face the sun!</em></p>
<p>So, now you are almost a Know-it-all person for a good skincare routine. But always remember to choose your products according to your skin type.</p>
<p>.</p>

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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-497069cf6284584f3" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-497069cf6284584f3 uvc-9177 " data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-497069cf6284584f3 h2'  data-responsive-json-new='{"font-size":"desktop:30px;","line-height":""}' ><h2 style="--font-weight:theme;margin-bottom:10px;">I don't have time to follow a skincare routine!</h2></div></div>
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			<p>Thanks to technological advancements that there are a lot of treatments available in the market now. They are especially beneficial to those who do not have time to take care of their skins. However, a lot of times, even after following a skincare routine, your skin wouldn&#8217;t look great! This might be because of the wrong choice of products or the wrong application. Moreover, issues like skin sagging and early ageing are unavoidable! In those times a <a href="https://laserpoduk.co.uk/facelift-treatment-clearlift-laser-lunchtime-facial/">good skin treatment</a> should be called for!</p>
<p>Laserpod provides you with a range of skin treatments from acne issues to early ageing. Let&#8217;s talk about some of them.</p>

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<div class="vc_row wpb_row vc_inner vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<p><a href="https://laserpoduk.co.uk/derma-roller-skin-treatment/">Derma roller</a> is the safest most affordable treatment for acne scarring, atrophic scars, stretch marks, cellulite, pigmentation, rejuvenation, skin tone &amp; softening of lines &amp; wrinkles.</p>
<p>A <a href="https://laserpoduk.co.uk/facelift-treatment-clearlift-laser-lunchtime-facial/">lunchtime clearlift treatment</a> can be opted to give your skin a gentle lift without any surgery or pain.</p>
<p>You can also opt for <a href="https://laserpoduk.co.uk/skin-peels-treatments/">a Skin peel treatment</a>. Skin peels are a great solution for people who suffer from acne, dull complexion or want to rejuvenate their skin with less invasive treatment.</p>
<p>If you are still confused as to which treatment should you go for or what treatment might suit your skin type. Then, hey guys..heres a bonus..go for <a href="https://laserpoduk.co.uk/skin-assessment/">a free consultation session</a>!</p>

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			<p>So, guys, you can pick your choice but you know what? The best would be following both the options i.e. a good skincare routine and effective skin treatment. This combination would give you even better results!</p>
<p>So, what are you waiting for, start it today..oh wait..even better..start it now and make your skin your best friend because your skin speaks for you!</p>

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</div><p>The post <a href="https://laserpoduk.co.uk/let-your-skin-speak-for-you/">Let your skin speak for you!</a> appeared first on <a href="https://laserpoduk.co.uk">Laser Hair Removal</a>.</p>
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		<title>Summer Essential- A Moisturizer!</title>
		<link>https://laserpoduk.co.uk/summer-essential-a-moisturizer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=summer-essential-a-moisturizer</link>
		
		<dc:creator><![CDATA[Priyanka Aswal]]></dc:creator>
		<pubDate>Fri, 23 Jul 2021 10:49:46 +0000</pubDate>
				<category><![CDATA[Skin concerns]]></category>
		<guid isPermaLink="false">https://www.laserpoduk.co.uk/?p=3354</guid>

					<description><![CDATA[<p>The post <a href="https://laserpoduk.co.uk/summer-essential-a-moisturizer/">Summer Essential- A Moisturizer!</a> appeared first on <a href="https://laserpoduk.co.uk">Laser Hair Removal</a>.</p>
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										<content:encoded><![CDATA[<div class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-462469cf62845c366" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-462469cf62845c366 uvc-242  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-462469cf62845c366 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;margin-bottom:10px;">Moisturizing in summers- yay or nay?</h2></div></div>
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			<p>Finally, the sun is shining bright!</p>
<p>Our prayers have been heard, yeyyi! Summer is officially here!</p>
<p>I know how eager you all must be to enjoy the warmth on a beautiful day. Going to a beachside, having pool parties, going to adventure parks and what not. But you should also take all the care your body and face needs during a burst of bright sunshine. A summer skincare routine is very important. I&#8217;m sure your summer kits are so ready. I know one summer essential that you definitely have in your kit, a sunblock. But, do you have a moisturizer too? If not, then add it to your list of summer essentials. Wait what? Moisturizer- a summer essential?.. yes sun lovers, it is not a typing error. I typed it just right &#8216;a moisturizer&#8217;!</p>

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			<p>Most of you must be thinking- Moisturizer in summer?? Isn&#8217;t it a bad idea? The answer is a big noo!</p>
<p>Everyone knows harsh sun can make you tan or prone to pigmentation and sensitivity but it also takes away the moisture from your face. Everyone remembers applying sunblock before stepping out in the sun, but did you know that applying moisturizer is equally important. If you think that summer means no moisturizers, then let me stop you there..that&#8217;s not true. Moisturizing is very important especially on the hottest summer days. Well, before going for any product, the type of moisturizer to be bought(especially for summers) should be given a good thought!</p>

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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-469369cf62845cb72" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-469369cf62845cb72 uvc-9357  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-469369cf62845cb72 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;margin-bottom:10px;">Why is moisturizer important anyway?</h2></div></div></div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<p>Excessive heat can dehydrate your skin, so it is critical to keep your skin hydrated by applying a suitable moisturizer.</p>
<p>When you are out in the sun and you sense that your skin is becoming oily. Do you know what that means? Firstly, that means that your skin is dehydrated. Secondly, to protect your skin from dehydration, your skin produces &#8216;sebum&#8217;, an oily substance to prevent it from drying out. According to a <a href="https://www.drwangskincare.com/blogs/news/do-i-need-to-moisturize-in-the-summer">skincare specialist</a>, excessive oil secretion leads to &#8216;cracks&#8217; in your skin&#8217;s barrier and allows the growth of bad bacteria into the skin. Now, how does that sound to you?? Not good, right?</p>
<p>Moisturizer forms an extra layer on the skin to protect it from strong sun rays, like a skin shield. You should also know that the sun can also cause early signs of ageing like wrinkles and fine lines and I&#8217;m pretty sure no one wants that. Moreover, excessive formation of sebum can damage your skin resulting in inflammation and sensitivity.</p>

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			<div class="vc_single_image-wrapper   vc_box_border_grey"><img decoding="async" width="768" height="1024" src="https://laserpoduk.co.uk/wp-content/uploads/2021/07/sungirl-768x1024.jpg" class="vc_single_image-img attachment-large" alt="woman on a hot summer day" title="" srcset="https://laserpoduk.co.uk/wp-content/uploads/2021/07/sungirl-768x1024.jpg 768w, https://laserpoduk.co.uk/wp-content/uploads/2021/07/sungirl-225x300.jpg 225w, https://laserpoduk.co.uk/wp-content/uploads/2021/07/sungirl-1152x1536.jpg 1152w, https://laserpoduk.co.uk/wp-content/uploads/2021/07/sungirl-1536x2048.jpg 1536w, https://laserpoduk.co.uk/wp-content/uploads/2021/07/sungirl-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px"  data-dt-location="https://laserpoduk.co.uk/summer-essential-a-moisturizer/sungirl/" /></div>
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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-628769cf62845e080" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-628769cf62845e080 uvc-5528  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-628769cf62845e080 h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;margin-bottom:15px;">Pool party lovers, this is for you!</h2></div></div></div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<div class="vc_single_image-wrapper   vc_box_border_grey"><img decoding="async" width="1024" height="683" src="https://laserpoduk.co.uk/wp-content/uploads/2021/07/poool-1024x683.jpg" class="vc_single_image-img attachment-large" alt="Woman in a pool- Laser hair removal" title="" srcset="https://laserpoduk.co.uk/wp-content/uploads/2021/07/poool-1024x683.jpg 1024w, https://laserpoduk.co.uk/wp-content/uploads/2021/07/poool-300x200.jpg 300w, https://laserpoduk.co.uk/wp-content/uploads/2021/07/poool-768x512.jpg 768w, https://laserpoduk.co.uk/wp-content/uploads/2021/07/poool-1536x1024.jpg 1536w, https://laserpoduk.co.uk/wp-content/uploads/2021/07/poool-2048x1365.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px"  data-dt-location="https://laserpoduk.co.uk/summer-essential-a-moisturizer/poool/" /></div>
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			<p>Planning for a pool party? Great! Who doesn&#8217;t love a pool party on a glazing sunny day? Put your swimsuit on..music on..sunblock on..and there you go! But wait. did you forget to apply the moisturizer? The chlorine in the water will strip off your natural body oil, leaving your skin to dehydrate. Applying moisturizer will protect your skin from drying out!</p>

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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-383469cf62845f3ba" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-383469cf62845f3ba uvc-1823  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-383469cf62845f3ba h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;margin-bottom:10px;">What about oily skin?</h2></div></div>
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			<p>Let me guess, you must be thinking that &#8216;Oh I already have oily skin and hence, I do not need to use any moisturizer during the summers&#8217;. Well, that is so not true! Oily skin can still lack water! And applying a suitable moisturizer is even more important for you. Not applying it, can lead to excessive production of sebum, which (especially for oily skin) can lead to breakouts like acne and painful pimples.</p>
<p>If you skip moisturizing, the oil glands will actually become hyperactive and overproduce oil. Applying moisturizer in summers might seem greasy, however, applying a lightweight and less amount than usual will definitely help you. Adding a gel-based light moisturizer is best for oily skin types, especially at the end of your routine. You can even look for a 2-in-1 product like a moisturizer + SPF (a gel-cream based).</p>

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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div id="ultimate-heading-308769cf62845fa3f" class="uvc-heading ult-adjust-bottom-margin ultimate-heading-308769cf62845fa3f uvc-7190  uvc-heading-default-font-sizes" data-hspacer="no_spacer"  data-halign="left" style="text-align:left"><div class="uvc-heading-spacer no_spacer" style="top"></div><div class="uvc-main-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-308769cf62845fa3f h2'  data-responsive-json-new='{"font-size":"","line-height":""}' ><h2 style="--font-weight:theme;">General tips</h2></div><div class="uvc-sub-heading ult-responsive"  data-ultimate-target='.uvc-heading.ultimate-heading-308769cf62845fa3f .uvc-sub-heading '  data-responsive-json-new='{"font-size":"","line-height":""}'  style="font-weight:normal;margin-bottom:10px;">A &#8216;must follow&#8217; in summers!</div></div>
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<li>Your skin needs to breathe in summers so using a lightweight moisturizer would keep you away from feeling greasy and uncomfortable and would let your skin breathe!</li>
<li>Hydrate yourself by increasing your water intake because <a href="https://laserpoduk.co.uk/good-hydration-key-to-a-glowing-skin/">good hydration is the key to glowing skin</a>!</li>
<li>Take shelter from air conditioners, as they make your skin dry!</li>
<li>Exfoliate your skin to get rid of dead skin cells.(P.S. Summer is the best time to do that)</li>
<li>Consider taking some <a href="https://laserpoduk.co.uk/services/">revitalizing skin treatments</a>.</li>
</ol>

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			<p><a href="https://laserpoduk.co.uk/services/">Laserpod</a> provides you all with a range of skin treatments like acne, acne scars, pre-mature ageing, dullness and pigmentation. Contact for a free consultation session.</p>
<p>&nbsp;</p>
<p>I hope this post helped you to understand the importance of moisturizing and to break the myth for moisturizing in summers! Now you can actually complete your summer essential kit!</p>
<p>Bottom line- Moisturizer is for every season, 365 days! The key is to find the best-suited moisturizer according to your skin type and the season to use it in!</p>
<p>Happy summers x</p>

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</div><p>The post <a href="https://laserpoduk.co.uk/summer-essential-a-moisturizer/">Summer Essential- A Moisturizer!</a> appeared first on <a href="https://laserpoduk.co.uk">Laser Hair Removal</a>.</p>
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