Sitting underneath the sun with a refreshing drink in your hands – already imagining that? Can’t wait to get out to enjoy this season!

It’s finally the season where the sun shines brightly upon us. Yes! Summer is almost here and I know how much we all wait for this time of the year to enjoy pools, beaches, waterparks and whatnot. Are you ready to show off your beach bodies and enjoy dips in the sea?

I know you all must have started shopping for your summer outfits already. But here’s a suggestion. Get good skin care products, specifically for the sun. Whatever your list is for your summer essentials, don’t forget to add skincare to it!

Do you also know that prolonged ultraviolet exposure may also lead to eye problems such as cataracts (Webmd).

Coming in direct contact with the sun can bring problems such as pigmentation, pre-mature ageing and dull complexion. Hence, it is recommended to always follow a good summer skin care routine. A little more hard work can save you from skin troubles such as skin breakouts etc.

Here’s a guide put together for you to follow the best summer practice.

Do you know that your skin is the first thing that people notice? This is because your skin is like the first touchpoint that others come across when they meet you for the first time! Some people are naturally blessed with flawless skin, while some put in efforts to achieve it. Rejuvenating your skin isn’t that tough, all it requires is consistency and a healthy routine. I think the word you are looking for is skin rejuvenation.

Skin rejuvenation refers to reviving the skin through various ways. I am sure, you must want to know some ways to bring a refreshing look to your skin.

Let me ask you- how many of you are super conscious about your skin? Well, to be honest, I am and most of us are!

I bet every one of us would love to look into the mirror every morning and smile at ourselves and say-hey there, gorgeous!

Isn’t that true?

Tired of putting Instagram and beauty filters on your face before posting your pictures? Are you done putting on a lot of makeup?

Worried about those fine lines starting to show? Or those acnes popping up every now and then? Do you feel that you are losing your confidence with age? The way you used to look before and how you look today has changed or is on the verge of changing.

People say time heals everything, yes that’s true, however, it brings some uncalled things too! (no one asked for them)! You know what I am talking about- wrinkles, uneven skin tone, dullness and whatnot!

Whenever you look at yourself do you go woww or do you go- on noo! my skin!! If it’s the latter, you are not alone because most people face skin problems. Be it teenagers struggling with acne/acne scars, or mid-age people with dull skin and wrinkles, all of us have our own skin issues.

About 81% of people admit that their skin problems are the major reason to put down their self-confidence (New York Post, 2020). There are lots of good treatments available for skin rejuvenating and it would be a good idea to invest in your skin. But remember, don’t rush. So, let’s first understand the importance of good skin and what it brings to us? and then we’ll talk about the solutions too. Let’s take baby steps and we’ll be there.

A lot of you would say that it helps us look good and boost our confidence and self-esteem. I agree with that.  A good skin day leads to confidence, while a bad skin day can be the opposite scenario! Moreover, healthy and good skin helps you to stay mentally fit too or vice versa. A plethora of studies show that the relationship between the skin and mental health are connected to each other and hence, would affect in both directions. Too much stress can give you wrinkles, acne or early ageing! Similarly, skin issues can give you stress or anxiety. No one wants that!

Hydrate yourself

The first step you should take is to hydrate yourself sufficiently, as I had shared the benefit of hydration in my previous blog post, water plays a major role in aiding healthy skin, water constructs about 60% of your skin!

Exercise

Secondly, adding up regular exercise in your routine is very beneficial in a lot of ways. Everyone is much aware of the benefits that exercise brings to us; it keeps your body healthy and fit. Moreover, a good workout is great for healthy skin too!

Here’s how it works. Exercise increases your blood flow level, helping in better blood circulation. Increased blood flow helps to nourish the skin cells and keep them lively. As we all know that blood carries oxygen and nutrients to different parts of our body, increased blood flow (because of exercise) helps in flushing out the dead cells. This cleanses your skin from the inside.

Eat healthily

As they say, what you eat shows on your skin! That’s very true. For instance, if you are seeing uninvited acne on your face, it might be the result of too much alcohol, coffee or ageing food like potato chips, microwave food and energy drinks!  Eating a healthy and balanced diet is very important for harnessing good skin.

Intake of vitamin-rich food, like Salmon, tomatoes, oranges, avocados, beans and green tea aids in procuring healthy and shining skin. Because of their multi-benefits, it helps the skin to breathe and glow better.

A good skin treatment

People tend to invest a lot in their skin because an investment in the right skin health treatment is an investment in yourself, especially for your physical and mental well-being! Furthermore, it is very important to understand the needs of your skin in order to keep it breathing and beautiful.

At Laserpod,we provide you with various treatments like acne, wrinkles, fine lines, dullness, acne scars, premature ageing. We start with a free skin assessment to assess your skin properly and then recommend any treatment. Use of advanced technology like the LightSheer Duet machine helps us to process your treatment smoothly.